About FMQ
From strength training and conditioning, to nutrition and weight loss, I'll design a personalized plan to help you reach your fitness goals. Whether you have never worked out before or are looking to fine-tune your training program, I can help you look and feel your best.
Contact me today to request your FREE Fitness Assessment and Consultation.
Contact me today to request your FREE Fitness Assessment and Consultation.
Yes, YOU Can Reach Your Fitness Goals.
A personal trainer can make all the difference.
3 Reasons to Hire a Personal Trainer
01. Accountability
A personal trainer will help you commit and stick to your fitness goals. From showing up to sessions, to completing workouts, to eating healthy, a personal trainer can help you stay on track.
02. Safety
A personal trainer will help you with your form and technique to make sure you are working out correctly and safely. If your form is not correct, you are at risk of injury as well as not achieving your goals.
03. Results
Have you ever walked aimlessly in a gym or breezed through a workout without breaking a sweat? A personal trainer can help you maximize your results and achieve your fitness goals faster than working out alone.
FAQ's
FAQ's
1. How often should I work with a personal trainer?
This really depends on your schedule and your fitness goals. For best results, we recommend at least three times per week.
2. Do I need to be in good shape before I start with a personal trainer?
No you do not have to be in good shape to start working with us. We take on a wide range of clients at many different fitness levels. No matter what your current condition is, we'll help you reach your fitness goals.
3. What should I eat before a workout?
We recommend that you eat something light but also packed with protein and carbs. We also recommend drinking plenty of water before, during and after your workout.
4. What type of payment do you accept?
We accept cash, check and credit cards.
5. Can I cancel my training session?
Yes. We just ask that you provide at least 24 hours notice if you need to cancel a training session.
This really depends on your schedule and your fitness goals. For best results, we recommend at least three times per week.
2. Do I need to be in good shape before I start with a personal trainer?
No you do not have to be in good shape to start working with us. We take on a wide range of clients at many different fitness levels. No matter what your current condition is, we'll help you reach your fitness goals.
3. What should I eat before a workout?
We recommend that you eat something light but also packed with protein and carbs. We also recommend drinking plenty of water before, during and after your workout.
4. What type of payment do you accept?
We accept cash, check and credit cards.
5. Can I cancel my training session?
Yes. We just ask that you provide at least 24 hours notice if you need to cancel a training session.
Testimonials
★★★★★
"Training with Sanquan has given me the strength and accountability I needed to finally take my fitness seriously. I have noticed a huge difference in how I feel and I am excited to see how I will progress! Sanquan is very dependable and a great motivator!"
-Thomas
-Thomas
★★★★★
"Working with Quan the past few months has been very helpful for me, I am more motivated and feel much better physically and mentally. And he always takes it at a good pace for me while still pushing me out of my comfort zone, which I appreciate. I hope to keep working with Quan and push myself further in the future for my physical health"
-Sam
-Sam
★★★★★
"Quan is a very good trainer, he will assess the level you're currently at, and design a program to fit your goals! He is affordable, and flexible as far as scheduling goes. He will even text you exercise has to follow during the week if you cannot meet in person. I have seen very positive results, and also used isometric exercises, kettlebells, medicine ball, light weights, jump rope, and punching routines."
- Mike b
- Mike b